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Yoga Mamas Toronto is a magical place full of full body and mind wellness for mamas both pre and post-partum. They care about the person creating the baby and their mental and physical health, which makes this place truly a center for healing. Whether you’ve never heard of Yoga Mamas Toronto before or you’ve been hesitant to give them a try, rest assured there is something there for everyone! I’ve compiled a list of the top five reasons to go ahead and book your visit to Yoga Mamas!
Yoga Mamas Toronto prides itself on being the only place of its kind. As it focuses on both pre and post-partum moms, it truly encompasses all stages of motherhood. Come here to ease your pregnancy nerves and stay to relax after your baby is kicking and screaming.
If you’re looking for physical wellness services to make you feel great, Yoga Mamas has a plethora of options! From pelvic floor physiotherapy, massages, acupuncture, chiropractic care, naturopathic medicine, holistic nutrition, physiotherapy, osteopathy, and cesarean scar release therapy, they have so many services to offer to help new and expecting mamas!
Yoga Mamas offers many breastfeeding services but something that sets them apart is their lactation consulting services. They promise to support you and lift you up in a non-judgmental environment, helping you to reach your breastfeeding goals and educate you so that you can succeed on your journey.
If you’re having issues and suspect that your milk ducts are clogged, Yoga Mamas Toronto can even assist by providing an ultrasound to identify and provide treatment for this painful obstruction.
Motherhood is hard! No matter where you are on your journey, counseling is a great way to deal with existing problems and learn coping methods for issues that have yet to arise. Your mental health is just as important as your physical health and building a relationship with a counselor is a great step to ensuring that you can be mentally and emotionally there for your family and yourself. Even if you don’t have anything going on right now, counseling is a healthy way to learn coping mechanisms and strategies for everyday life.
Whether you’re looking for indoor, outdoor, online, or on demand classes, Toronto Yoga Mamas has so many beautiful options for yoga classes!
They have a beautiful studio space, a secluded patio, and tons of online options to keep you moving and grooving before and after pregnancy! Their offerings include prenatal yoga, postnatal yoga, all yoga (everyone is invited), and even barre! If you’re looking for a class to do with your baby, without your baby, or even in the privacy of your own home, there is an option for you at Yoga Mamas!
Yoga Mamas truly has it all when it comes to all over wellness for new and expecting moms. Though these are great reasons to visit and book an appointment, listing all of the great things about this facility would be impossible! I highly suggest that you head over to their website to check out all of their educational resources and to view a complete list of the services that they offer.
Yoga Mamas Toronto is located in Leslieville Toronto on Queen Street East just east of Greenwood Ave. Their address is 1402 Queen Street East Suite D Toronto, ON, M4L 1C9
While you are here, you may find these other posts helpful:
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The Best Toronto Prenatal Massage: 4 Amazing Spots to Check out!
Toronto Birth Centre | 3 Reasons to consider birthing here if you are working with a midwife
West End Mamas: 4 Reasons Why I Always Recommend them for Maternal Wellness Services